NSCF Certified Personal Trainer Practice Exam

Why is it recommended to perform static stretches following exercise, and not before?

1. They enhance flexibility

2. They can increase post-exercise soreness

3. Pre-exercise static stretching can reduce power output

4. They are easier to perform after exercise

The correct answer is: Pre-exercise static stretching can reduce power output

Static stretching is recommended to be performed after exercise primarily because pre-exercise static stretching can reduce power output. Engaging in static stretches before a workout can temporarily decrease muscle strength and performance during high-intensity activities. This is particularly critical in activities that require explosiveness, such as sprinting or heavy lifting, where optimal muscle function is necessary for peak performance. By postponing static stretches until after exercise, individuals can better maintain their strength and power during the workout while still reaping the benefits of enhanced flexibility and muscle recovery once they have completed their training. Integrating static stretching into a post-exercise routine can also help improve flexibility over time, aiding in overall athletic performance and reducing the risk of injury during subsequent workouts.