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Sarcopenia, the age-related loss of muscle mass and strength, can be effectively addressed through strength or power training. This form of exercise focuses on the progressive overload of muscles, which stimulates muscle protein synthesis and promotes muscle growth. As individuals age, maintaining muscle mass is crucial for overall functional capacity, mobility, and independence. Strength training also enhances neuromuscular function, which helps prevent the decline in muscle strength that accompanies aging.

Strength and power training has been shown to increase not only the size but also the quality of muscle tissue, leading to improved performance in daily activities. This training approach also contributes to increased bone density and a reduction in the risk of falls, both of which are critical considerations as individuals age.

Other forms of training, such as cardiovascular or flexibility training, while beneficial for overall health and well-being, do not specifically target the preservation or enhancement of muscle mass and strength to the same extent as strength training does. Balance training can improve stability and reduce the risk of falls, but it does not address the problem of muscle mass loss in the same way as strength training. Therefore, focusing on strength or power training is the most effective strategy for preventing sarcopenia as one ages.