NSCF Certified Personal Trainer Practice Exam

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Which supplement is known to increase vasodilation?

Caffeine
Nitric oxide
Creatine
Beta-Alanine

The correct answer is: Nitric oxide

Nitric oxide is recognized for its significant role in promoting vasodilation, which is the widening of blood vessels. This process occurs because nitric oxide helps relax the smooth muscles lining the blood vessels, enhancing blood flow and improving oxygen and nutrient delivery to tissues. Increased vasodilation is particularly beneficial during exercise, as it can lead to improved athletic performance, endurance, and recovery. Caffeine does have some effects on the cardiovascular system, but its primary action relates to stimulating the central nervous system rather than directly enhancing vasodilation. Creatine mainly focuses on energy production within muscle cells and does not inherently promote blood vessel dilation. Beta-Alanine is known for buffering acid in muscles, which can help delay fatigue, but it does not play a direct role in vasodilation as nitric oxide does. Thus, among the given options, nitric oxide stands out as the most recognized supplement for enhancing vasodilation.